A mantra is defined as a commonly repeated word or phrase, especially in advocacy or for motivation. This year's mantra is "Keep Balanced". The goal is to keep a balance between work and free time.
I typically write it down and keep it in view at all times so the phrase is easily remembered. The phrase may seem simple, however, I have found keeping some additional tips below the mantra helps accomplish it. Below is a great video from wikiHow that I used as inspiration.
Top tips:
- Stay positive
- Get enough sleep
- Make compromises
- Relax
- Spend time with family & friends
