Whether you believe in New Year's resolutions or not, I have found that creating a yearly mantra can help keep focus and enable the ability to snap back to reality. This year's mantra is "Stay Grounded".
The meaning of Stay Grounded
Being grounded means staying connected to the present moment. It's about noticing surroundings and feelings but having a sense of calm and focus. Rather than worrying about the future or getting stuck in past, try staying focused on what is happening right now. It also means staying steady and calm, even when things get tough, and not letting emotions or outside events take over. The ability to shrug off feeling overwhelmed, stressed, or easily thrown off by what others say or do can help bounce back from problems.
Creating a mantra:
- Select a single theme that can spark improvement
- Create a two or three-word phrase
- Post in a visible location as a reminder
Here are some more resources to continue the journey.
https://thatintuitivemagic.com/what-does-it-mean-to-stay-grounded-20-ways-to-root-yourself/
